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    • Home
    • WHAT WE DO
      • ABOUT US
      • 8 WEEK ONLINE PROGRAMME
      • 5K YOUR WAY
      • MOVE YOUR WAY RESOURCES
      • PODCAST
    • SUPPORT US
      • DONATE
      • GET FUNDRAISING
      • FUNDRAISING PACK
      • CHARITY EVENTS
      • CORPORATE FUNDRAISING
    • MORE
      • REAL LIFE STORIES & NEWS
      • MEET THE MOVE TEAM
      • MOVE AS ONE SUPPORT GROUP
      • RESOURCES WE LOVE
      • OUR SUPPORTERS
      • GET IN TOUCH
    • SHOP
MOVE Charity
  • Home
  • WHAT WE DO
    • ABOUT US
    • 8 WEEK ONLINE PROGRAMME
    • 5K YOUR WAY
    • MOVE YOUR WAY RESOURCES
    • PODCAST
  • SUPPORT US
    • DONATE
    • GET FUNDRAISING
    • FUNDRAISING PACK
    • CHARITY EVENTS
    • CORPORATE FUNDRAISING
  • MORE
    • REAL LIFE STORIES & NEWS
    • MEET THE MOVE TEAM
    • MOVE AS ONE SUPPORT GROUP
    • RESOURCES WE LOVE
    • OUR SUPPORTERS
    • GET IN TOUCH
  • SHOP

resources we love

This section of our website is to showcase other resources that we think are brilliant! These links are to different resources to help, inspire, support or educate you in your journey to Moving Against Cancer. 

We'd love to make this an online education tool to help our community. Please let us know if there are any websites or links you think we should include on here.

Informative Links

CanRehab

Macmillan and Exercise

Moving Medicine

 CanRehab is the first UK training provider to offer level 4 cancer and exercise rehabilitation courses. 

If you are living with or beyond cancer  and would like to work with one of their instructors, please get in touch: anna.campbell@CanRehab.co.uk 

Find out more

Moving Medicine

Macmillan and Exercise

Moving Medicine

 This is an awesome resource to help Health Care Professionals integrate physical activity conversations into routine clinical care.





Find out more

Macmillan and Exercise

Macmillan and Exercise

Centre for Health and Human Performance


 Macmillian have a lot of excellent resources on exercising when living with and beyond cancer. They also offer more general advice on healthy eating and activity.




Find out more

Centre for Health and Human Performance

Centre for Health and Human Performance

Centre for Health and Human Performance

 The Centre for Health and Human Performance (CHHP) combines the very latest in Specialist Medicine, Human Performance, Sport and Exercise Medicine, Nutrition, Physiotherapy and Sport Science.





Find out more

Cancer Care Map

Centre for Health and Human Performance

Secondary Sisters

 

The Cancer Care map is an excellent tool, it is a UK wide online directory of cancer care services, putting you in touch with the support organisations in your local area. 






Find out more

Secondary Sisters

Centre for Health and Human Performance

Secondary Sisters

 The Secondary Sisters are two friends who have  secondary breast cancer. They are doing an incredible job of changing perceptions of living with incurable breast cancer. 

Their Instagram feed contains so much great information to educate and inform as well as to promote many other brilliant initiatives and charities. 

Find out more

Parkwalk: Strive For Five

Parkwalk: Strive For Five

Parkwalk: Strive For Five

This easy to follow, eight week plan provides you with targets to aim for each week, with the end goal being to walk 5k. You can take part in parkrun during the programme, or you could choose to walk in a place and at a time of your own choosing.  




Find out more

Wheels for All

Parkwalk: Strive For Five

Parkwalk: Strive For Five

Wheels for All is the leading national UK cycling charity which promotes inclusive cycling through a range of successful community engagement programmes that give people the opportunity to cycle on a regular basis; through help, support and guidance.

Most noticeably this is all achieved through our two nationally acclaimed initiatives, our namesake Wheels for All and Pedal Away

Find out more

The Bike Network

Parkwalk: Strive For Five

The Bike Network


Supporting cancer patients, survivors and their family members by supplying them with bicycles and cycle equipment.

 The founder of The Bike Network knows the benefits cycling has during and after treatment first hand, after finding a love of cycling during treatment for Bowel Cancer. 

Find out more

Breathe Outside

World Cancer Research Fund

The Bike Network

 Tailored, safe and effective outdoor activity and movement.


An appealing alternative to gym-based schemes, Breathe Outside brings a breath of fresh air to traditional GP exercise referral. We offer outdoor 'green' activity and movement that makes use of available and accessible local spaces, led by an exercise specialist professional.

Find out more

World Cancer Research Fund

World Cancer Research Fund

World Cancer Research Fund

 Healthy recipes for you to enjoy.


You can reduce your risk of certain cancers by eating a good diet, staying a healthy weight and keeping active.

 Our nutritionists have created these tasty recipes based on their scientific expertise in preventing cancer. 

Find out more

Other Charities

Shine Cancer Support

Mental and Emotional Support for Young Adults

Mental and Emotional Support for Young Adults

 Shine supports anyone in their 20s, 30s and 40s with a cancer diagnosis. Our Mission is:

There’s never a good time for a cancer diagnosis, but in your 20s, 30s or 40s there are particular challenges to navigate, like work, dating, finances and more.  At Shine Cancer Support, we’ve been there and we get it. We’re here to help you deal with everything that your diagnosis brings, before, during and after treatment, and to welcome you into our community. 

Find out more

Mental and Emotional Support for Young Adults

Mental and Emotional Support for Young Adults

Mental and Emotional Support for Young Adults

The Ella Dawson Foundation can provide funded access to experienced Clinical and Counselling Psychologists for those young people who need it. They can talk through how you are feeling and provide tools and techniques to help reduce emotional distress and to enhance psychological wellbeing and resilience. 

Find out more

Trekstock

Mental and Emotional Support for Young Adults

Trekstock

Trekstock gets young adults in their 20s and 30s moving again physically, socially and psychologically after cancer has stopped them in their tracks. 


Their support includes the RENEW Exercise programme, a Navigating Menopause course, and the Lifting the Lid series, which explores topics such as sex, mental health, and friendships.

Find out more

Books

Bowel Cancer and Exercise: Sarah Russell

The Importance of Nutrition on Your Cancer Journey

Bowel Cancer and Exercise: Sarah Russell

Sarah Russell is a Clinical Exercise Specialist, Cancer Rehabilitation Instructor and Clinical Pilates Teacher. Sarah is also an expert on all things bowel cancer and having a stoma. She has written this fantastic book: 'The Bowel Cancer Recovery Toolkit' which we thoroughly recommend. 







Find out more

Get Your Oomph Back, by Carolyn Garritt

The Importance of Nutrition on Your Cancer Journey

Bowel Cancer and Exercise: Sarah Russell

Carolyn is a friend, a brilliant cancer rehab instructor and one of our fabulous 5k Your Way Ambassadors at Southwark.       


Recently, we were lucky enough to have Carolyn as a guest on our podcast and she chats to Gemma all about the new book (and much more!) listen now HERE.    


 We couldn't recommend this book more and huge CONGRATS to Carolyn. You can order it NOW HERE  #getyouroomphback

Read a sample and order here!

The Importance of Nutrition on Your Cancer Journey

The Importance of Nutrition on Your Cancer Journey

The Importance of Nutrition on Your Cancer Journey

Jo Gamble is an integrative Oncologist Nutritionist and has written this fantastic e-book that was recommended to us by the Ella Dawson Foundation.


If you are looking for some information on nutrition when living with and beyond cancer then this e-book is a go to!






Find out more

Videos

Pocket Medic: Lymphoedema

Prehab4Cancer- Greater Manchester

Prehab4Cancer- Greater Manchester

 Here is a series of excellent videos about Lymphoedema. Check them out to learn more about the importance of exercise, compression garments, skin care, exercise ideas and much more.








Find out more

Prehab4Cancer- Greater Manchester

Prehab4Cancer- Greater Manchester

Prehab4Cancer- Greater Manchester

Prehab4Cancer is project in Greater Manchester to support those newly diagnosed with cancer, to engage in exercise, nutritional screening support with emotional well-being. They are recognising the importance of preparation ‘Prehabilitation’ and active recovery pathways in cancer treatment.

There are so many brilliant videos on their YouTube Channel too!



Find out more

Bounce Back: Beth Boxall

Prehab4Cancer- Greater Manchester

Bounce Back: Beth Boxall

Beth is one of our fantastic Cancer Rehab Specialists and also a Rickmansworth 5k Your Way Ambassador. She also launched her own business: Bounce Back Exercise to support people with Cancer, Parkinson's and Multiple Sclerosis.     

We think the videos on her website are brilliant! There's different videos for every level: Beginner, Intermediate and Advanced and to work different parts of your body too. 

Find out more

Moving Through Cancer

Lifting the Lid on Getting Moving with Cancer

Bounce Back: Beth Boxall

 Moving through cancer is a brilliant website and book by Dr Kathryn Schmitz. 

They both talk through 5 steps to Moving Through Cancer: 

Eat, Sleep, Lift, Log, Move. 

 There are so many brilliant resources on the website and check out all their brilliant videos HERE.





Find out more

Building Resilience - Vicki Gilbert

Lifting the Lid on Getting Moving with Cancer

Lifting the Lid on Getting Moving with Cancer

Vicki Gilbert’s life has not been without its challenges and in this video she shares the obstacles she’s overcome and the amazing things she has achieved while building resilience.

Vicki is a Channel Relay swimmer, lecturer in PE, sign language teacher, cancer survivor, amputee, volunteer at Leeds Teaching Hospitals. Not to mention a regular fundraiser and mum to three children!

Find out more

Lifting the Lid on Getting Moving with Cancer

Lifting the Lid on Getting Moving with Cancer

Lifting the Lid on Getting Moving with Cancer

This incredible panel of experts share their knowledge and experience, and answer questions on exercising and cancer. From the simple benefits it can give you, how you can do it safely to navigating what is right for you.

They're empowering, wise and authentic. 

And best of all? They get it.

Trekstock youtube channel

Vicky Fox Yoga

West Yorkshire Health and Care Partnership

West Yorkshire Health and Care Partnership

Vicky Fox teaches yoga to cancer patients at any stage of their recovery. The classes are designed to provide a safe refuge to come and practice yoga, to build strength, increase range of motion and reduce stress.

Vicky has delivered some fantastic yoga sessions with MOVE, and has her own book: The A-Z of Cancer

Vicky Fox Website

West Yorkshire Health and Care Partnership

West Yorkshire Health and Care Partnership

West Yorkshire Health and Care Partnership

There are seven videos in the series for people living with and beyond cancer created by the West Yorkshire Health and Care Partnership: 

  • Living with and Beyond Cancer - Health and Wellbeing 
  • Living with and Beyond Cancer - Prostate Cancer 
  • Living with and Beyond Cancer- Penile Rehabilitation
  • Living with and Beyond Cancer - Breast Cancer 
  • Living with and Beyond Cancer - Lung Cancer 
  • Living with and Beyond Cancer - Colorectal Cancer 
  • Living with and Beyond Cancer - Patient Power

Youtube videos

Blogs

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

 This website contains lots of excellent blogs on how to exercise when living with and beyond cancer. 

From prehab to HITT sessions to strength training to running to prostate cancer to osteoporosis- there's brilliant, informative and well-written information for everyone to understand. 




Find out more

Get Me Back : Sarah Newman

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

 Sarah's website contains so many brilliant resources. She is an excellent support to 5k Your Way, you'll often find her leading our Move Your Way sessions! 

Her blogs are great, from life after a cancer diagnosis to exercise and diet tips, there's something everyone will find useful. 





Find out more

Running Into Cancer: Tony Collier

Get Your Oomph Back- Blogs on Cancer and Exercise: Carolyn Garritt

Running Into Cancer: Tony Collier

Tony Collier is our 5k Your Way Wilmslow Ambassador and our North West Regional Champion. He is brilliant at promoting the importance of exercise when living with and beyond cancer and has been instrumental in setting up many groups in and around Greater Manchester and the rest of the North West.   

His blogs are great to read and clearly come straight from the heart.

Find out more

apps

Sleepio

Daylight

Daylight



Struggling with sleep? This app incorporates expert techniques to discover your sleep patterns and build you a treatment plan to improve your sleep quality.

Associated with Macmillan and Big Health, free for cancer patients within one year of diagnosis.



Find out more

Daylight

Daylight

Daylight

Daylight is your expert guide through worry and anxiety.

Learn proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.

Associated with Macmillan and Big Health, free for cancer patients within one year of diagnosis.



Find out more

Podcasts

You, Me and The Big C

Parkrun- Free Weekly Timed Podcast

Parkrun- Free Weekly Timed Podcast

 'Putting the CAN in Cancer': This is an excellent podcast hosted by Steve Bland, Deborah James and Lauren Mahon. 

They discuss every topic relating to cancer- there are hundreds of podcasts to go back and listen to and excellent blogs too.

Lucy and Gemma talk about MOVE Charity and 5k Your Way on this one about cancer and exercise. 



Find out more

Parkrun- Free Weekly Timed Podcast

Parkrun- Free Weekly Timed Podcast

Parkrun- Free Weekly Timed Podcast

 Parkrun is the fantastic community in which all of our 5k Your Way groups are guests on the last Saturday of the month. Have a look at the overall website here! They also have some fantastic blogs on there. 

Have a listen to their fantastic podcast where they bring news from Parkrun around the world, interviews with special guests, hints, tips and inspiration. 

Find out more

RadChat

Parkrun- Free Weekly Timed Podcast

RadChat

Rad Chat is the new cancer specific podcast, designed for cancer patients, healthcare professionals and educationalists. Jo and Naman are both therapeutic radiographers who have unique backgrounds, bringing specialist knowledge and skills to the conversation. 

Their guests include cancer patients, healthcare professionals, researchers, and leaders within healthcare.

Find out more

Events

Oncology Professional Care Conference

23-24 May 2023

ExCeL London

https://www.oncologyprofessionalcare.c.uk

Join us at Oncology Professional Care, an award-winning event for the whole oncology community, returning to the ExCeL London on 23-24 May 2023. This is a multi-disciplinary and multi-professional event which breaks people out of their professional silos.


Delivering FREE CPD certified education for all healthcare professionals working in oncology, the focused programme has been steered and influenced by our esteemed advisory board with support

from key organisations such as NHS England, Macmillan Cancer Support, BOPA and more.


Oncology Professional Care provides 130+ sessions of carefully curated content focused on the whole patient pathway across 5 dedicated theatres; Keynote, Living With and Beyond Cancer, Early Diagnosis and Screening, Clinical Excellence in Surgery and Therapeutics, and Advanced Cancer

Treatments.


Visit the event website: https://www.oncologyprofessionalcare.co.uk


Registration link: https://rfg.circdata.com/publish/OPC23/?source=5kyourway

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