move your way resources
A group of resources to help inspire, support & educate you in your journey to Moving Against Cancer
This online education tool is here to support you to be active whether you have just been diagnosed with cancer, are undergoing treatment for cancer or are recovering after cancer treatment.
Our resources include educational workshops, ‘Move Your Way’ exercise sessions, Q&A’s, as well as a range of educational blogs and articles.
*Please note that these resources give a taster of the work MOVE does but they are not specific to any particular patient or cancer diagnosis. Always listen to your body and advice from your medical team.
workshops
move your way exercise sessions
move your way exercise sessions
Informative workshops lead by cancer specialists and experts, including how to manage cancer-related fatigue, and exercising during chemotherapy.
move your way exercise sessions
move your way exercise sessions
move your way exercise sessions
We have a number of ‘Move Your Way’ sessions delivered by cancer rehab specialists for you to do in your own time.
inspirational q&a's
inspirational q&a's
inspirational q&a's
Interviews with inspiring people doing incredible things despite a cancer diagnosis.
educational q&a's
inspirational q&a's
inspirational q&a's
Interviews with expert professionals where we answer your questions around exercise and cancer.
some of our favourites
Exercising and Being Physically Active During Chemotherapy
This workshop covers topics such as:
- Chemotherapy as a treatment.
- Benefits of exercising and being physically active during chemotherapy.
- How to exercise and be physically active during chemotherapy.
- Health and lifestyle considerations during chemotherapy.
- After chemotherapy.
Yoga for Cancer with Vicky Fox
A beginner's yoga session for anyone at any stage of your cancer journey.
Q&A: Talking Swimming the Channel on Chemo with Jody Jones
Jody tells us her story about achieving her dream of swimming the channel despite facing the challenge of a cancer diagnosis and undergoing chemo.
Move Your Way Session with Sophie and Beth
Join our amazing Cancer Rehab Instructors Sophie and Beth, as they take you through a 30 minute exercise session. There is a standing and a seated option. Make sure you have some water on hand, and you can optionally use some light weights such as tins of beans!
Did you know that we also have a podcast?
The Move Against Cancer Podcast aspires to support and inspire people to move, exercise and live an active and fulfilling life despite a cancer diagnosis. We share the stories of ordinary people doing extraordinary things.
Educational Articles and Blogs
Check out some more resources that we love!
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