move your way resources

  Fatigue is a side effect of almost all cancer treatments and can have a huge negative impact on your life. This workshop looks at how fatigue impacts and how we can use physical activity to help manage it. Each week we look at a different aspect of physical activity and include some guided exercises and relaxation.

 Join us for an evening with Dr. Melanie Thomas and Dr. Karen Morgan, as they discuss everything there is to know about lymphoedema. This workshop covers: 

·Why lymphoedema may occur and the signs and symptoms 

·Managing your skin 

·Exercise and Movement 

Compression 

·Massage and scars 

·Myths and Evidence 

·Tricks and Tips 

 The workshop covers topics such as: - Chemotherapy as a treatment - Benefits of exercising and being physically active during chemotherapy - How to exercise  and be physically active during chemotherapy - Health and lifestyle considerations during chemotherapy - After chemotherapy 

 Join our amazing Cancer Rehab Instructors Sophie and Beth, as they take you through a 30 minute exercise session.  There is a standing and a seated option. Make sure you have some water on hand, and you can optionally use some light weights such as tins of beans!