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    • Home
    • WHAT WE DO
      • ABOUT US
      • 8 WEEK ONLINE PROGRAMME
      • 5K YOUR WAY
      • MOVE YOUR WAY RESOURCES
      • PODCAST
    • SUPPORT US
      • DONATE
      • GET FUNDRAISING
      • FUNDRAISING PACK
      • CHARITY EVENTS
      • CORPORATE FUNDRAISING
    • MORE
      • REAL LIFE STORIES & NEWS
      • MEET THE MOVE TEAM
      • MOVE AS ONE SUPPORT GROUP
      • RESOURCES WE LOVE
      • OUR SUPPORTERS
      • GET IN TOUCH
    • SHOP
MOVE Charity
  • Home
  • WHAT WE DO
    • ABOUT US
    • 8 WEEK ONLINE PROGRAMME
    • 5K YOUR WAY
    • MOVE YOUR WAY RESOURCES
    • PODCAST
  • SUPPORT US
    • DONATE
    • GET FUNDRAISING
    • FUNDRAISING PACK
    • CHARITY EVENTS
    • CORPORATE FUNDRAISING
  • MORE
    • REAL LIFE STORIES & NEWS
    • MEET THE MOVE TEAM
    • MOVE AS ONE SUPPORT GROUP
    • RESOURCES WE LOVE
    • OUR SUPPORTERS
    • GET IN TOUCH
  • SHOP

move your way resources

A group of resources to help inspire, support & educate you in your journey to Moving Against Cancer

This online education tool is here to support you to be active whether you have just been diagnosed with cancer, are undergoing treatment for cancer or are recovering after cancer treatment.


Our resources include educational workshops, ‘Move Your Way’ exercise sessions, Q&A’s, as well as a range of educational blogs and articles.

*Please note that these resources give a taster of the work MOVE does but they are not specific to any particular patient or cancer diagnosis. Always listen to your body and advice from your medical team.

Check out our youtube channel

workshops

move your way exercise sessions

move your way exercise sessions

Informative workshops lead by cancer specialists and experts, including how to manage cancer-related fatigue, and exercising during chemotherapy.

watch here

move your way exercise sessions

move your way exercise sessions

move your way exercise sessions

We have a number of ‘Move Your Way’ sessions delivered by cancer rehab specialists for you to do in your own time.

watch here

inspirational q&a's

inspirational q&a's

inspirational q&a's

Interviews with inspiring people doing incredible things despite a cancer diagnosis.

watch here

educational q&a's

inspirational q&a's

inspirational q&a's

Interviews with expert professionals where we answer your questions around exercise and cancer.

watch here

RECENT WORKSHOPS

Cancer Related Fatigue Workshop - Strength Focus

  Fatigue is a side effect of almost all cancer treatments and can have a huge negative impact on your life. This workshop looks at how fatigue impacts and how we can use physical activity to help manage it. Each week we look at a different aspect of physical activity and include some guided exercises and relaxation.

Lymphoedema - Myths, Evidence and Taking Control

 Join us for an evening with Dr. Melanie Thomas and Dr. Karen Morgan, as they discuss everything there is to know about lymphoedema. This workshop covers: 

·Why lymphoedema may occur and the signs and symptoms 

·Managing your skin 

·Exercise and Movement 

Compression 

·Massage and scars 

·Myths and Evidence 

·Tricks and Tips 

Exercising and Being Physically Active During Chemotherapy

 The workshop covers topics such as: - Chemotherapy as a treatment - Benefits of exercising and being physically active during chemotherapy - How to exercise  and be physically active during chemotherapy - Health and lifestyle considerations during chemotherapy - After chemotherapy 

Move Your Way Session with Sophie and Beth

 Join our amazing Cancer Rehab Instructors Sophie and Beth, as they take you through a 30 minute exercise session.  There is a standing and a seated option. Make sure you have some water on hand, and you can optionally use some light weights such as tins of beans! 

Did you know that we also have a podcast?

The Move Against Cancer Podcast aspires to support and inspire people to move, exercise and live an active and fulfilling life despite a cancer diagnosis. We share the stories of ordinary people doing extraordinary things.

Check out the podcast here!

Educational Articles and Blogs

Exercising with Bone Mets - By Carolyn Garritt (pdf)Download
Cancer Related Fatigue - By MOVE Founder Gemma Hillier-Moses (pdf)Download
Strength Training with Lymphodema - By Carolyn Garritt (pdf)Download
Can I Exercise with a Stoma? - By Sarah Russell MSc Clinical Exercise Specialist (pdf)Download
Bone Health - By Emma Houlihan, Senior Physiotherapist (pdf)Download

Check out some more resources that we love!

More resources
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