8 WEEK ONLINE PROGRAMME

what is the move online programme?

A FREE 8-week online building foundations programme for 13-30 year olds living with & beyond cancer.

The aim is to:

• Reduce short-term and long-term effects of treatment.

• Self-manage and reduce cancer related fatigue

• Improve function and overall quality of life

• Improve fitness

• Improve muscle strength and conditioning

• Improve mental wellbeing

• Help young people to live a happier and healthier life.

• Keep exercise and activities fun and interactive

Our online programmes are led and designed by MOVE Level 4 Cancer Rehab Specialists. This programme is available to all, regardless of whether they have been active or inactive before they were diagnosed with cancer.

Get in touch today

how it works

step 1: get in touch

step 2: phone consultation is arranged

This can be done via the Self-Referral form if the young person has finished treatment, or if they are still having treatment, there is a referral form that their healthcare professional can fill out.

referral forms

step 2: phone consultation is arranged

One of our Cancer Rehab Specialists will give the young person a call to complete a baseline health assessment, quality of life measures, and physical and functional movement screening tests. They will also be directed to our MOVE as ONE Facebook Group for extra peer support.

Move as one support group

step 3: good to go!

Once the young person is happy and all questions have been answered, their Cancer Rehab Specialist will devise an 8-week functional exercise/activity programme designed specifically to the young person's diagnosis, health status, goals and needs.

They will have weekly phone calls with their Cancer Rehab Specialist who can provide support and weekly programme adjustments as well as the opportunity to do a live Zoom workout.

step 4: reflection

step 3: good to go!

At the end of the 8 weeks we carry out a final consultation, a further 4-week plan if required and provide the young person with an exit pack which contains all of the information needed to continue to keep moving. If requested, referrers (healthcare professionals) will be provided with a feedback summary for the patient.

SELF REFERRAL FORM AND HEALTH PROFESSIONAL REFERRAL FORMs

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

REFERRAL FORM

SELF REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

REFERRAL FORM

move online programme

what is the move online programme?

A FREE 8-week online building foundations programme for 13-30 year olds living with & beyond cancer.

how it works

step 1: get in touch

step 2: phone consultation is arranged

step 2: phone consultation is arranged

step 2: phone consultation is arranged

step 2: phone consultation is arranged

step 2: phone consultation is arranged

step 3: good to go!

step 3: good to go!

step 3: good to go!

step 4: reflection

step 3: good to go!

step 3: good to go!

Heather's Story

SELF REFERRAL FORM AND HEALTH PROFESSIONAL REFERRAL FORMs

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

SELF REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME

HEALTHCARE PROFESSIONAL REFERRAL FORM FOR THE MOVE 8 WEEK ONLINE PROGRAMME